GETTING MY SOINS POST OP TO WORK

 N’oubliez pas que vos jambes et vos genoux sont des atouts pour soulager votre colonne vertébrale :Get started with deep breathing. Rest your palms on your own stomach and take a deep breath in by way of your nose until you're feeling your abdomen pushing into your palms. Breathe out right up until your abdomen is flat and repeat all around fi